Compliments of Vanda Huang
Almonds - About 10 whole almonds
Apple with nut butter - 1 med. Apple/tbsp. nut butter
Baby Carrots with hummus - 6 baby carrots/1 tbsp. hummus
Baked apple - 1 med. apple, sliced, baked & sprinkled w/ cinnamon
Banana - 1 medium banana
Boiled egg
Broccoli/Green Beans - 1 cup lightly steamed or raw, drizzled with a olive oil to taste
Lentils or chickpeas - ½ cup cooked, can be mixed into a salad.
Raw pumpkin seeds - 1 tbsp
Sliced avocado
Tomato slices with olive oil and basil - 1 med. sliced tomato with 1 tbsp extra-virgin olive oil and fresh basil
Fresh berries - ½ cup
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